There are literally billions of reasons
Right in the centre of the body is a nine metre marvel - the digestive system. It is responsible for processing our food, absorbing nutrients, vitamins and minerals and helps our body function properly - and stay healthy.
Each part of the digestive system plays its role in the processing of food - from the mouth to the large intestine. And it is within the gut that the majority of the body's immune system is located - so by looking after your gut, you are helping to look after your whole body.
Everyday factors such as stress, poor diet, illness, certain drugs and even the natural ageing process can have a detrimental effect on the gut, and may lead to discomforts such as constipation, diarrhoea, bloating, wind and infections. So it is important to look after our gut flora taking steps to help ensure a balance of good bacteria to counter the bad which can affect our digestion and health.
Understanding how our gut works - and how to take better care of it - could help to keep everything running more smoothly. For some top tips on good gut health, click here.