Tag Archives: fruit and vegetable

But what steps can we take to ensure we look after our bowels?

The Perfect Picnic Why not make the most out of the sun with The Perfect Picnic? This is a great opportunity to have a meal with family and friends, top-up your vitamin D levels, get active and help contribute to your 5-a-day of fruit and vegetables. Why not try out the healthy salad recipe below: […]

Recent press attention has once again highlighted the issues associated with excessive consumptions of salt. A significant amount of the salt that is consumed in the diet is hidden in processed foods. One of the best ways to reduce salt content is to stick to a diet which is as natural as possible. The benefits […]

new year resolutation

IBS Network Wellbeing Day, gut health, Irritable Bowel Syndrome

Digestive Health, Halloween recipes

fibre, winter, digesti health stew

Fibre, Vitamin C, Nutrients, Immune Health, Summer Berries

Digestive health, good bacteria, bad bacteria, holiday, five a day, fruit and vegetables, fibre