Tag Archives: fibre

Autumn is on its way, and as the sun rises later and later each day, waking-up can begin to feel like a bigger struggle

To help improve your ‘gut flora’ we have come up with three tips and three foods to start you on your way…

To keep up-to-date with all the coverage from this year’s gut week visit: http://www.loveyourgut.com/gut-week/gut-week-2014/

Christmas and all the partying which comes with it may have resulted in a higher consumption of sugary and fatty foods for a number of us. Coupled with increased alcohol intake and disrupted eating times, this can really wreak havoc on our digestive systems. Perhaps instead of placing our focus on those New Year’s resolutions […]

The production of intestinal gas is a normal part of digestion. However, some people can experience excessive amounts, which can be uncomfortable and very embarrassing.

Cholesterol, saturated fat and fibre

But what steps can we take to ensure we look after our bowels?

The Perfect Picnic Why not make the most out of the sun with The Perfect Picnic? This is a great opportunity to have a meal with family and friends, top-up your vitamin D levels, get active and help contribute to your 5-a-day of fruit and vegetables. Why not try out the healthy salad recipe below: […]

Hello Wimbledon! It’s that time of year again! Yes, WIMBLEDON 2013! The sun is out (hopefully), flowers blossoming, tennis balls flying and fresh fruit ready for picking! So why not learn a fact or two about your gut and prepare yourself to enjoy a day out at Wimbledon Tennis! The surface area of the intestine […]