Tag Archives: dietary fibre

Recent press attention has once again highlighted the issues associated with excessive consumptions of salt. A significant amount of the salt that is consumed in the diet is hidden in processed foods. One of the best ways to reduce salt content is to stick to a diet which is as natural as possible. The benefits […]

Love your breakfast, Love Your Gut!

Soup, digestive health, winter warmers, nutrients, fibre, carbohdrate, energy

Healthy Christmas idea’s, gut, digestive health,

Gut loving, digestive health, constipation, vitamins, minerals

IBS Network Wellbeing Day, gut health, Irritable Bowel Syndrome

Digestive Health, Halloween recipes

exercise, walking, digestive system.

Autumn, Digestive health, Winter, Colder, Stew