Introducing the IBS Network’s Self-Care Plan

The IBS Self Care Plan is the only independent fully comprehensive IBS self-care resource published on the web. Endorsed by health care professional organisations and freely available to all, it is simple to navigate and uses straightforward text, numerous illustrations, and includes videos, case histories, exercises, links and exercises to create a complete guide, which patients can use to understand and manage their condition. It has tabs and sub-menus on diagnosis, diet, stress, medicines and complementary therapies. There is also a section labelled My Symptoms, which contains tabs on the diagnosis, causes and management of diarrhoea, constipation, abdominal pain and bloating and a unique stymptom tracker which allows you to plot your own symptoms alongside changes in your diet and life events. www.theibsnetwork/org/theselfcareplan