This February, as part of National Heart Month, the British Heart Foundation has introduced the campaign ‘10 minutes to change your life’ to encourage individuals to make small changes towards a healthier lifestyle. It’s surprising how small changes to your daily routine can make a big difference to your heart health long term. Diet plays […]
Monthly Archives: February 2016
If the winter blues have set in and you need a gut-friendly pick-me-up…
World Cancer Day is a day to reflect on what you can do to help reduce the global burden of cancer. The three year campaign with the theme ‘We can. I can’ aims to explore how everyone can do their part to fight cancer. There are many ways to get involved in World Cancer Day […]