Monthly Archives: December 2015

Are you one of those people who make a New Year’s resolution to lose weight/get fit/spend less/join the gym/drink less (tick whichever box applies to you) and then three weeks later (or if you are really very good – three months later) it is all but forgotten? Perhaps we are looking at this the wrong […]

With Christmas coming in just 17 days, being kind to your gut may sound impossible. Christmas can be harsh on the gut, we tend to celebrate by over indulging on festive treats and for some the stress that comes with Christmas can also aggravate the gut. Follow our advice below to make sure you and […]

Today is World AIDS Day…