Individuals living in Mediterranean countries such as Greece have lower rates of heart disease and cancer when compared to other developed countries. It’s thought that the Mediterranean lifestyle and diet plays an important part in this reduction of disease risk. Here, we take a look at some of the top ingredients used in Greek cuisine […]
Monthly Archives: August 2015
To celebrate the holiday season this year, Love Your Gut has been exploring healthy foods from around the world so that you can all add a bit of sunshine to your diet. This week we look at two healthy foods from South America; Quinoa and Chia seeds. Quinoa The consumption of quinoa in South America […]
Whether you are jetting off to sunnier climes or staying at home see our top tips on Summer Health and be prepared for all eventualities…