Recent Blog Posts
August 19, 2015
Individuals living in Mediterranean countries such as Greece have lower rates of heart disease and cancer when compared to other developed countries. It’s thought that the Mediterranean lifestyle and diet plays an important part in this reduction of disease risk. Here, we take a look at some of the top ingredients used in Greek cuisine […]
August 11, 2015
To celebrate the holiday season this year, Love Your Gut has been exploring healthy foods from around the world so that you can all add a bit of sunshine to your diet. This week we look at two healthy foods from South America; Quinoa and Chia seeds. Quinoa The consumption of quinoa in South America […]
August 4, 2015
Whether you are jetting off to sunnier climes or staying at home see our top tips on Summer Health and be prepared for all eventualities…
New-gut friendly recipes - treat yourself and treat your gut at the same time.
From constipation to Crohn’s disease, we have the low down on a range of illnesses, with expert opinion on how to recognise symptoms and seek advice.
Getting your gut in good shape can be easier than you think and something you take small steps to each day.
The gut isn’t just responsible for processing food. This nine metre marvel also holds the majority of the immune system. Take care of it and it will take care of you!
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If you have a digestive problem you're not alone. One in three people do but there are ways you can seek help and advice.
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Digestive health can be fun whatever your age! Try our games and quizzes to start getting gut active.